WOD 1.8.2020
TEAM OF 3
AMRAP 15
45 cal bike / ski erg / rower
45 wall balls
45 pull ups
Rest 8 min
10 minutes window
9 rounds of DB/KB DT*
@2×22.5/15kg
Max burpee box over in the remaining time
Rest 8 min
* 3 rounds each, you go I go.
FOR TIME
150 clean and jerk @60/40
EMOM 4 burpee SYNCHRO
CAP 20min