par Phil | Mar 11, 2020 | Entraînement du jour
WOD 11.3.2020 « Team of two » In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Kettlebell Swings (32/24 kg) 20 Box Jump-Overs (24″/20″) Team members will alternate tasks, with only one member working at any one time....
par Phil | Mar 10, 2020 | Entraînement du jour
WOD 10.3.2020 Part A « Skill » Every 2 minutes, for 16 minutes (8 sets) of: Power Clean x 1.1.1 (rest 4-5 seconds between singles) Part B « AMRAP 12 » Complete as many rounds and reps as possible in 12 minutes of: 6 Power Cleans (70/45kg) 12 Alternating Reverse Lunges...
par Phil | Mar 9, 2020 | Entraînement du jour
WOD 9.3.2020 Part A « Strength » Five sets of: Front Squat x 2 reps @ 90% Rest 15 seconds Front Squat x 4 reps @ 80% Rest 2-3 minutes Part B « For time » 50/35 Calories of Assault Bike (or Rowing) 50 Dumbbell Box Step-Overs (22.5/15kg...
par Phil | Mar 8, 2020 | Entraînement du jour
WOD 8.3.2020 « Team of two » 100 cal row 80 Deadlift 61/45 60 Burpees facing the bar 40 squat clean 20 power snatch 100 cal row
par Phil | Mar 7, 2020 | Entraînement du jour
WOD 7.3.2020 « Team of two » In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of: 20/15 Calories of Assault Bike, Row or ski 15 Ring Dips 30 Russian Kettlebell Swings 60 Double Unders 15 Ring Dips 30 Russian Kettlebell...
