par Phil | Fév 4, 2020 | Entraînement du jour
WOD 4.2.2020 « For max reps » In teams of four, complete five sets for max reps/calories of: 60 seconds of Rowing (for calories) 15 sec transition 60 seconds of Burpee Box Jump-Overs (24″/20″) 15 sec transition 60 seconds of Ground to Overhead (52/34kg) 15 sec...
par Phil | Fév 3, 2020 | Entraînement du jour
WOD 3.2.2020 Part A”Skill” Every 2 minutes, for 16 minutes (8 sets) of:Slow Pull Snatch x 2 reps Part B”For time” 18 Bar-Facing Burpees9 Power Snatches (70/47kg)14 Bar-Facing Burpees7 Power Snatches10 Bar-Facing Burpees5 Power...
par Phil | Fév 2, 2020 | Entraînement du jour
WOD 2.2.2020 “Team of two” 4 rounds for time of: 50 cal bike or ski40 toes to bar30 power clean20 power snatch Round 1: 50/40kgRound 2: 60/45kgRound 3: 70/50kgRound 4: 80/55kg Time Cap 30...
par Phil | Fév 1, 2020 | Entraînement du jour
WOD 1.2.2020 Part A Three sets of:Bulgarian Split Squats x 8 reps @ 30X1 with KB’s or DB’simmediately followed by…Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0Rest 90 seconds between legs. Part B Complete as many rounds and reps as possible in 14...
par Phil | Jan 31, 2020 | Entraînement du jour
WOD 31.1.2020 Three sets of:Bulgarian Split Squats x 8 reps @ 30X1 with KB’s or DB’simmediately followed by…Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0Rest 90 seconds between...
