par Phil | Jan 30, 2020 | Entraînement du jour
WOD 30.1.2020 Part A Every 2 minutes, for 12 minutes (6 sets) of: Deadlift *Set 1 – 8 reps @ 50% of 1-RM Deadlift *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Sets 4-6 – 2 reps @ 80% Part B « DT » 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power...
par Phil | Jan 29, 2020 | Entraînement du jour
WOD 29.1.2020 Part A Take 20 minutes to establish today’s 1-RM… Bench Press @ 21X1 Note that there is a 1-second pause at the chest. Control the descent of the barbell, once the barbell touches your chest count “one-one thousand,” then drive the barbell back up to...
par Phil | Jan 28, 2020 | Entraînement du jour
WOD 28.1.2020 Part A « Strict Diane » Complete rounds of 21, 15 and 9 reps for time of: 102/70kg Deadlifts Strict Handstand Push-Ups Part B Every 2 minutes, for 18 minutes (3 sets) of: Station 1 – Barbell Hip Thrust x 6 reps @ 21X1 Station 2 – Band Pull-Aparts x 30...
par Phil | Jan 27, 2020 | Entraînement du jour
WOD 27.1.2020 « Running Clock » With a continuous running clock, perform the following for times: 0:00 – 1000 Meter Row 5:00 – 75 Shoulder to Overhead (52/30kg) 10:00 – 15 Ring Muscle-Ups or 30 Strict Pull-Ups 15:00 – 75 Dumbbell Thrusters (15/10kg DB’s) 20:00 –...
par Phil | Jan 26, 2020 | Entraînement du jour
WOD 26.1.2020 « For Time » 5 Rounds: 60 DU 180 SU 50 Cal Row 25 Thrusters 43/30kg
