par Phil | Jan 10, 2020 | Entraînement du jour
WOD 10.1.2020 EMOM 30min Every 90 seconds, for 30 minutes (5 sets) of: Station 1 – 15/10 Calories of Assault Bike (or 20/15 Calories of Rowing or Ski) Station 2 – 5 Burpee Box Jump-Overs + 10 Pull-Ups or ring-rows Station 3 – 50 Double-Unders Station 4 – 5 Burpee Box...
par Phil | Jan 9, 2020 | Entraînement du jour
WOD 9.1.2020 Part A « Christine » 3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps (24/20) Part B « Not for time » Three sets of: Single-Leg Deadlifts x 8-10 reps each @ 3011 Rest 60 seconds Barbell Glute Bridges x 6-8 reps @ 20X1 Rest 60 seconds...
par Phil | Jan 8, 2020 | Entraînement du jour
WOD 8.1.2020 Every 4 minutes, for 32 minutes (8 sets) for total load: 400 Meter Run 8 Shoulder to Overhead
par Phil | Jan 7, 2020 | Entraînement du jour
WOD 7.1.2020 “Invictus Baseline Interval Test” Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Push-Ups 25 Wall Ball Shots (9/6kg)
par Phil | Jan 6, 2020 | Entraînement du jour
WOD 6.1.2020 Part A Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% *Set 4 – 6 reps @ 80% *Set 5 – 6 reps @ 80% *Set 6 – 6 rep @ 80% Rest 2-3 minutes between sets. Part B For time: 1000 Meter Row 50 Alternating Pistols 50...
