par Phil | Jan 5, 2020 | Entraînement du jour
WOD 5.1.2020 « Carse » 21-18-15-12-9-6-3 reps for time of: Squat clean (95 lbs) Double-under Deadlift (185 lbs) Box jump (24″ box) *Begin each round with a 50 meter Bear crawl.
par Phil | Jan 3, 2020 | Entraînement du jour
WOD 4.1.2020 « Team WOD » 1600 Meter Med-Ball Relay Run 50 Strict Pull-Ups 100 Kettlebell Swings 100 Burpee Box Jump-Overs 100 Kettlebell Swings 50 Strict Pull-Ups Partitioning the reps as you see fit 1600 Meter Med-Ball Relay...
par Phil | Jan 3, 2020 | Entraînement du jour
WOD 3.1.2020 Six rounds for time of: 10 Overhead Squats (70/47kg) 15 Burpees Over the Barbell 20 Toes to Bar
par Phil | Jan 2, 2020 | Entraînement du jour
WOD 2.1.2020 Part A Six sets of: Push Press x 3 reps @ 11X2 Rest 2 minutes Part B Every minute, on the minute, for 16 minutes (4 sets) for max reps: Minute 1 – 45 seconds of Assault Bike (for calories) Minute 2 – 45 seconds of Double-Unders Minute 3 – 45 seconds of...
par Phil | Jan 1, 2020 | Entraînement du jour
WOD 1.1.2020 Part A Every 2 minutes, for 12 minutes (6 sets) of:Deadlift*Set 1 – 8 reps @ 50%*Set 2 – 6 reps @ 60%*Set 3 – 4 reps @ 70%*Set 4 – 3 reps @ 75%*Set 5 – 2 reps @ 80%*Set 6 – 2 reps @ 85% Part B Every 2 minutes, for 18 minutes (3 sets each movements) for...
