par Phil | Déc 14, 2019 | Entraînement du jour
WOD 14.12.2019 Part A Take 15 minutes to build to a heavy-ish…Hang Clean x 1 rep Part B For time:1000 Meter Row25 Hang Squat Cleans (70/48 kg)50...
par Phil | Déc 13, 2019 | Entraînement du jour
WOD 13.12.2019 Part A Three sets of:Push Press x 10 repsRest 2 minutes Part B Complete rounds of 21, 15 and 9 reps for time of:Strict Handstand Push-UpsStrict Ring DipsStrict...
par Phil | Déc 12, 2019 | Entraînement du jour
WOD 12.12.2019 Part A Every 2:30, for 15 minutes (6 sets) of:Back Squat *Set 1 – 5 reps @ 65-70%*Set 2 – 3 reps @ 75-80%*Set 3 – 1 rep @ 85-90%*Set 4 – 8 reps @ 75%*Set 5 – 8 reps @ 75%*Set 6 – 8 rep @ 75% Increase last week’s loads by 2-3% if you were able to hit all...
par Phil | Déc 11, 2019 | Entraînement du jour
WOD 11.12.2019 Part A Two Sets:Scapular Pull-Ups x 30 secondsAir Squats x 30 secondsRest 30 secondsStraight-Leg Sit-Ups x 30 secondsEmpty barbell Front Squats x 30 seconds Rest 30 secondsRow x 30 secondsEmpty barbell Push Press x 30 seconds Part B Complete as many...
par Phil | Déc 10, 2019 | Entraînement du jour
WOD 10.12.2019 Part A Two Sets:Plank Shoulder Taps x 30 secondsAir Squats x 30 secondsRest 30 secondsPlank Walks x 30 seconds (15 seconds each direction)Jumping Squats x 30 secondsRest 30 secondsWall Climbs (or Handstand Hold) x 30 secondsBurpee Broad Jumps x 30...
