par Phil | Déc 4, 2019 | Entraînement du jour
WOD 4.12.2019 In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:50 Air Squats40 Russian Kettlebell Swings (24/16 kg)30 Shoulder to Overhead (43/30kg)20 Box Jumps (32″/24″)10 Strict Pull-Ups Partner A...
par Phil | Déc 3, 2019 | Entraînement du jour
WOD 3.12.2019 Complete as many rounds and reps as possible in 24 minutes of:8 Deadlifts @ 70-75% of 1-RM16 Toes to Bar24 Walking Lunges with DB/KB Farmer’s Carry (32/24 kg)32 Push-Ups Please note number of rounds and reps, and weight used for the...
par Phil | Déc 2, 2019 | Entraînement du jour
WOD 2.12.2019 Every 10 minutes, for 30 minutes (3 sets) for max calories/reps of:2 Minutes of Rowing (for calories)2 Minutes of Burpee Box Jump-Overs (24″/20″)2 Minutes of Assault Bike or Ski (for calories)400 Meter...
par Phil | Nov 30, 2019 | Entraînement du jour
WOD 30.11.2019 Part A Every 2 minutes, for 16 minutes (8 sets) of:Tempo Front Squat x 2 reps @ 32X1 Part B Three rounds for time of:30 Wall Ball Shots (9/6kg)15 Chest-to-Bar...
par Phil | Nov 29, 2019 | Entraînement du jour
WOD 29.11.2019 Part A Take 15-20 minutes to build to today’s heavy Power Clean Part B Every 4 minutes, for 16 minutes (4 sets) for times:500 Meter Row5 Power Cleans...
