par Phil | Nov 21, 2019 | Entraînement du jour
WOD 21.11.2019 Workout In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:Station 1 – 10 Dumbbell Devil’s Presses22.5/15kg)Station 2 – 20/15 Calories of Assault BikeStation 3 – 30 Box Jumps (24″/20″...
par Phil | Nov 20, 2019 | Entraînement du jour
WOD 20.11.2019 Part A Every 2 minutes and 30 seconds, for 15 minutes (6 sets) of:Strict PressSet 1 – 5 reps @ 75%Set 2 – 3 reps @ 80%Set 3 – 1 reps @ 85%Set 4 – 3 reps @ 87%Set 5 – 2 reps @ 90%Set 6 – 1 rep @ 95% Immediately followed by… Every 2 minutes, for 4 minutes...
par Phil | Nov 19, 2019 | Entraînement du jour
WOD 19.11.2019 Part A Five sets of:Back Squat x 2 reps @ 90+%Rest 2 minutes Part B For time:25 Pull-Ups50 Wall Ball Shots (9/6kg)100 Double-Unders50 Wall Ball Shots25 Pull-Ups Time Cap =...
par Phil | Nov 18, 2019 | Entraînement du jour
WOD 18.11.2019 Part A Every 90 seconds for 12 minutes (4 sets):Even – Muscle-Up Transition Drill (your choice – practicing efficiency) x 2-3 repsOdd – Power Clean x 2-3 reps (start around 50-60% and build in weight to what you plan to use for the workout – practice...
par Phil | Nov 17, 2019 | Entraînement du jour
WOD 17.11.2019″Nicole”As many rounds as possible in 20 minutes of:Run 400 metersMax rep Pull-ups*Note number of pull-ups completed for each...
