par Phil | Nov 5, 2019 | Entraînement du jour
WOD 5.11.2019Part AFor time:50/40 Calories of Rowing or ski40 Deadlifts (102/70kg)50/40 Calories of Rowing or skiPart BNot for timeFive sets of:Barbell Hip Thrusts x 5 reps @ 20X1(go heavy on these – a good starting weight might be around 80% of your 1-RM...
par Phil | Nov 4, 2019 | Entraînement du jour
WOD 4.11.2019 Part A Three sets of:Dumbbell Shoulder Press x 8 reps @ 2111Rest 45 secondsSupine Ring Rows x 8-10 reps @ 2111Rest 45 secondsDumbbell Skull Crushers x 10-12 reps @ 2011Rest 45 secondsStrict Toes to Bar x 6-8 reps @ 2110Rest 45 seconds Part B Five rounds...
par Phil | Nov 3, 2019 | Entraînement du jour
WOD 3.11.201910k Meter...
par Phil | Nov 2, 2019 | Entraînement du jour
WOD 2.11.2019 Part A Five sets of:Back Squat x 3 reps @ 85-90%Rest 2 minutes Part B “Karen”For time:150 Wall-ball...
par Phil | Oct 31, 2019 | Entraînement du jour
WOD 31.10.2019 Part A Every 90 seconds, for 15 minutes (10 sets):2 Snatch Lift-Offs + Snatch from 2″ Below the Knee(pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2″ below the knee) Build from approximately 70% to today’s heavy. If you...
