par Phil | Sep 25, 2019 | Entraînement du jour
WOD 25.09.2019Part AEMOM for 6 minutes (3 sets):Even – Tall Jerks x 3-5Odd – Overhead Alternating Reverse Lunges x 6-8Part BEvery 2 minutes, for 16 minutes (8 sets) of:Push Jerk + Split JerkBuild over the course of the 8 reps to today’s heavy.Part CThree sets for max...
par Phil | Sep 24, 2019 | Entraînement du jour
WOD 24.09.2019Part ADouble-unders skillsPart BFive sets of:Barbell Hip Thrusts x 5 reps @ 20X1 (go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)Rest 60 seconds Band-Resisted Face Pulls x 15 reps @ 21X1Rest 60 secondsPart CComplete...
par Phil | Sep 23, 2019 | Entraînement du jour
WOD 23.08.2019Part AThree rounds for time of:800 Meter Run20 Dumbbell Squat Clean Thrusters (22,5/15 kg)20 Toes to...
par Phil | Sep 20, 2019 | Entraînement du jour
WOD 20.09.2019Part AThree Sets w/ PVC or Unloaded Barbell:Behind the Neck Shoulder Press x 5Overhead Squat x 5Behind the Neck Sotts Press x 5Rest 30-60 secondsPart BEvery 2 minutes, for 12 minutes (6 sets):Strict Press*Set 1 – 5 reps @ 70%*Set 2 – 3 reps @ 75%*Sets...
par Phil | Sep 19, 2019 | Entraînement du jour
WOD 19.09.2019Part AFive sets of:Bulgarian Split Squat x 6 reps each leg @ 30X1Rest 30 seconds after each legSupinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0Rest 60 secondsPart BTwo sets for times of:50 Calories of Rowing50 Wall Ball Shots (20/14 lbs)Rest 5...
