par Phil | Sep 18, 2019 | Entraînement du jour
Part AStatic (Pronated) Hang x 30 secondsInchworms x 5Static (Supinated) Hang x 30 secondsSlow Squats x 5Scapular Pull-Ups x 10Broad Jumps x 5-10Part BIn teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:50...
par Phil | Sep 17, 2019 | Entraînement du jour
WOD 17.09.2019Part A“Christine”Three rounds for time:500 Meter Row12 Deadlifts (Bodyweight)21 Box Jumps (24″/20″)Rest until relatively recovered, and then…Part BThree sets of:Posted Single-Leg Deadlifts x 8-10 reps each @ 3011Rest 60 secondsBarbell Hip Thrusts x 6-8...
par Phil | Sep 13, 2019 | Entraînement du jour
Part AEvery two minutes, for 8 minutes (4 sets) of:Strict Shoulder Press x 3-4 repsGo as heavy as possible!Part BEvery two minutes, for 8 minutes (4 sets) of:Push Press x 3-4 repsPart CFor time: 40/30 Calories of Assault Bike / Ski / Row40 Burpee Pull-Ups (pull-up bar...
par Phil | Sep 12, 2019 | Entraînement du jour
WOD 12.09.2019Part AFive sets of:Back Squat x 5 reps @ 75-80%Rest 2 minutesPart BFive rounds for time of:10 Kettlebell Deadlifts10 Kettlebell Goblet Squats10 Alternating Reverse Lunges with Goblet HoldUse the heaviest kettlebell you can handle and note both the weight...
par Phil | Sep 11, 2019 | Entraînement du jour
WOD 11.09.2019Part AEvery 90 seconds, for 15 minutes (10 sets):2 Snatch Lift-Offs + High Hang Snatch (pause 2 seconds at mid patella on each of the lift-offs)Build from approximately 65% to today’s heavy. If you miss, reduce the load and repeat that set. If you miss...
