par Phil | Fév 2, 2020 | Entraînement du jour
WOD 2.2.2020 “Team of two” 4 rounds for time of: 50 cal bike or ski40 toes to bar30 power clean20 power snatch Round 1: 50/40kgRound 2: 60/45kgRound 3: 70/50kgRound 4: 80/55kg Time Cap 30...
par Phil | Fév 1, 2020 | Entraînement du jour
WOD 1.2.2020 Part A Three sets of:Bulgarian Split Squats x 8 reps @ 30X1 with KB’s or DB’simmediately followed by…Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0Rest 90 seconds between legs. Part B Complete as many rounds and reps as possible in 14...
par Phil | Jan 31, 2020 | Entraînement du jour
WOD 31.1.2020 Three sets of:Bulgarian Split Squats x 8 reps @ 30X1 with KB’s or DB’simmediately followed by…Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0Rest 90 seconds between...
par Phil | Jan 30, 2020 | Entraînement du jour
WOD 30.1.2020 Part A Every 2 minutes, for 12 minutes (6 sets) of: Deadlift *Set 1 – 8 reps @ 50% of 1-RM Deadlift *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Sets 4-6 – 2 reps @ 80% Part B « DT » 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power...
par Phil | Jan 29, 2020 | Entraînement du jour
WOD 29.1.2020 Part A Take 20 minutes to establish today’s 1-RM… Bench Press @ 21X1 Note that there is a 1-second pause at the chest. Control the descent of the barbell, once the barbell touches your chest count “one-one thousand,” then drive the barbell back up to...
par Phil | Jan 28, 2020 | Entraînement du jour
WOD 28.1.2020 Part A « Strict Diane » Complete rounds of 21, 15 and 9 reps for time of: 102/70kg Deadlifts Strict Handstand Push-Ups Part B Every 2 minutes, for 18 minutes (3 sets) of: Station 1 – Barbell Hip Thrust x 6 reps @ 21X1 Station 2 – Band Pull-Aparts x 30...
