par Phil | Jan 21, 2020 | Entraînement du jour
WOD 21.1.2020 Five rounds for time of: 400 Meter Run 30 Wall Ball Shots (9/6kg) 20 Kettlebell Swings (24/16 kg)
par Phil | Jan 20, 2020 | Entraînement du jour
WOD 20.1.2020 Part A Every 2 minutes, for 12 minutes (6 sets) of: Deadlift *Set 1 – 8 reps @ 50% *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Set 4 – 2 reps @ 80% *Set 5 – 2 reps @ 90% *Set 6 – 5 reps @ 75% Part B Four rounds for time of: 400 Meter Run 30 Walking...
par Phil | Jan 19, 2020 | Entraînement du jour
WOD 19.1.2020 « Pheezy » 3 rounds for time of: 5 front squats 165 pounds 18 Pull-ups 5 reps Deadlifts 225 pounds 18 Toes-to-bar 5 reps Push jerk 165 pounds 18 Hand-release push-ups
par Phil | Jan 18, 2020 | Entraînement du jour
WOD 18.1.2020 « ON/OFF » Four rounds: 4min on / 3min off 15 Burpees 30 Wallballs Max cal row ou ski
par Phil | Jan 17, 2020 | Entraînement du jour
WOD 17.1.2020 Part A Every 2 minutes, for 18 minutes (3 sets of each): Station 1: Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps) Station 2: Handstand Walk x 10 meters (use partner assist or Handstand Wall...
par Phil | Jan 16, 2020 | Entraînement du jour
WOD 16.1.2020 Part A Back Squat every 2 min for 18min *Set 1 – 5 reps @ 75% of 1-RM Back Squat *Set 2 – 3 reps @ 80% *Set 3 – 1 rep @ 85% *Set 4 – 5 reps @ 80% *Set 5 – 3 reps @ 85% *Set 6 – 1 rep @ 90% *Set 7 – 5 reps @ 85% *Set 8 – 3 reps @ 90% *Set 9 – 1 rep @ 95%...
