par Phil | Oct 26, 2019 | Entraînement du jour
WOD 26.10.2019Part AEvery 90 seconds, for 30 minutes (4 sets) of:Station 1 – 15/10 Calories of Assault BikeStation 2 – 10 Burpee Box Jump-Overs (24″/20″)Station 3 – 250/200 Meter RowStation 4 – 20 Wall Ball Shots (20/14 lbs)Station 5 – 50 Double-UndersPart BEMOM for 8...
par Phil | Oct 24, 2019 | Entraînement du jour
WOD 24.10.2019 Part A Two sets of:Perform 30 seconds on each side of the following movements…*Station 1 – Banded Palloff Hold*Station 2 – Banded Lateral Monster Walk*Station 3 – Single-Leg Glute Bridge Hold*Station 4 – Side Plank Hold*Station 5 – Dynamic Bulgarian...
par Phil | Oct 23, 2019 | Entraînement du jour
WOD 23.10.2019Part A”Bench press”Take 12-15 minutes to build to 90-95% of your 1-RM Bench PressWhen the running clock reaches 16:00, perform…Part BEvery 2 minutes, for 8 minutes (2 sets) of:Station 1 – Bench Press x 8 reps @ 80% of 1-RMStation 2 –...
par Jessica Falcy | Oct 22, 2019 | Entraînement du jour
WOD 22.10.2019PART A”FRAN”21-15-9 Reps For TimeThrusters (95/65 lb)Pull-UpsPART BTwo sets of:Bulgarian Split Squats x 8 reps @ 3010immediately followed by…Dynamic Bulgarian Split Squats x 12 reps @ 10X0Rest 60 seconds, the perform the same on the other...
par Jessica Falcy | Oct 21, 2019 | Entraînement du jour
WOD 21.10.2019In teams of two, alternating complete rounds, perform 6 rounds each for time of:400 Meter Run21 Kettlebell Swings (24/16 kg)12 Pull-UpsIf you’re performing this without a partner, rest exactly the same amount of time that it took you to perform the...
par Jessica Falcy | Oct 20, 2019 | Entraînement du jour
WOD 20.10.2019Chipper Rowing Workout50 air squats500m Row50 American kettlebell swings500m Row50 situps500m Row50 pushups500m Row50...
