par Jessica Falcy | Sep 29, 2019 | Entraînement du jour
WOD 29.09.2019FOR TIME800m Run (with medicine ball (20/14 lb))Then 8 Rounds of:10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft)Then, 800 meter Run (with medicine ball (20/14 lb))Then 4 Rounds of:10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft)Then, 400 meter Run...
par Phil | Sep 27, 2019 | Entraînement du jour
WOD 27.09.2019Part ATake 20 minutes to build to today’s 1-RM Front SquatPart BThree rounds for time of:Run 400 Meters8 Front Squats(Barbell originates from the ground – no racks. Recommended weights are 90/70kg, but athletes are encouraged to scale up such that the...
par Phil | Sep 26, 2019 | Entraînement du jour
WOD 26.09.2019Part AIn teams of three, complete as many rounds as possible in 15 minutes of:3 Power Cleans (61/43 kg)6 Burpee Box Jump-Overs (24″/20″)Rest EXACTLY five minutes, and then:Part BIn teams of three, complete as many rounds as possible in 15 minutes of:10...
par Phil | Sep 25, 2019 | Entraînement du jour
WOD 25.09.2019Part AEMOM for 6 minutes (3 sets):Even – Tall Jerks x 3-5Odd – Overhead Alternating Reverse Lunges x 6-8Part BEvery 2 minutes, for 16 minutes (8 sets) of:Push Jerk + Split JerkBuild over the course of the 8 reps to today’s heavy.Part CThree sets for max...
par Phil | Sep 24, 2019 | Entraînement du jour
WOD 24.09.2019Part ADouble-unders skillsPart BFive sets of:Barbell Hip Thrusts x 5 reps @ 20X1 (go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)Rest 60 seconds Band-Resisted Face Pulls x 15 reps @ 21X1Rest 60 secondsPart CComplete...
par Phil | Sep 23, 2019 | Entraînement du jour
WOD 23.08.2019Part AThree rounds for time of:800 Meter Run20 Dumbbell Squat Clean Thrusters (22,5/15 kg)20 Toes to...
