par Jessica Falcy | Sep 22, 2019 | Entraînement du jour
WOD 22.09.2019In team of 3AMRAP 5min at each stations1) Max cal Bike2) Max sandbag clean3) Max sled push (15m)4) Max heavy farmer carry (15m)5) Max heavy single arm OH KB walking lunges6) Max Tire flip at...
par Jessica Falcy | Sep 21, 2019 | Entraînement du jour
WOD 21.09.2019TEAM WOD 2 Rounds:200 DU or 400 SU50 Overhead squat (43/30kg)50 Pull-ups1600m Run (4x200m sprint...
par Phil | Sep 20, 2019 | Entraînement du jour
WOD 20.09.2019Part AThree Sets w/ PVC or Unloaded Barbell:Behind the Neck Shoulder Press x 5Overhead Squat x 5Behind the Neck Sotts Press x 5Rest 30-60 secondsPart BEvery 2 minutes, for 12 minutes (6 sets):Strict Press*Set 1 – 5 reps @ 70%*Set 2 – 3 reps @ 75%*Sets...
par Phil | Sep 19, 2019 | Entraînement du jour
WOD 19.09.2019Part AFive sets of:Bulgarian Split Squat x 6 reps each leg @ 30X1Rest 30 seconds after each legSupinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0Rest 60 secondsPart BTwo sets for times of:50 Calories of Rowing50 Wall Ball Shots (20/14 lbs)Rest 5...
par Phil | Sep 18, 2019 | Entraînement du jour
Part AStatic (Pronated) Hang x 30 secondsInchworms x 5Static (Supinated) Hang x 30 secondsSlow Squats x 5Scapular Pull-Ups x 10Broad Jumps x 5-10Part BIn teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:50...
par Phil | Sep 17, 2019 | Entraînement du jour
WOD 17.09.2019Part A“Christine”Three rounds for time:500 Meter Row12 Deadlifts (Bodyweight)21 Box Jumps (24″/20″)Rest until relatively recovered, and then…Part BThree sets of:Posted Single-Leg Deadlifts x 8-10 reps each @ 3011Rest 60 secondsBarbell Hip Thrusts x 6-8...
