par Jessica Falcy | Sep 15, 2019 | Entraînement du jour
WOD 15.09.2019″Whitten”5 rounds for time of:22 Kettlebell swings, 2 pood22 Box jump, 24 inch boxRun 400 meters22 Burpees22 Wall ball shots, 20 pound...
par Jessica Falcy | Sep 14, 2019 | Entraînement du jour
WOD 14.09.2019TEAM WODOn a 35 min running clock:2 Rounds:50 cal row400m run with med ball2 rounds:50 alt DB snatches (22.5/15kg)50 wallballs2 rounds:50 alt db box sep-ups (22.5/15kg) goblet hold50...
par Phil | Sep 13, 2019 | Entraînement du jour
Part AEvery two minutes, for 8 minutes (4 sets) of:Strict Shoulder Press x 3-4 repsGo as heavy as possible!Part BEvery two minutes, for 8 minutes (4 sets) of:Push Press x 3-4 repsPart CFor time: 40/30 Calories of Assault Bike / Ski / Row40 Burpee Pull-Ups (pull-up bar...
par Phil | Sep 12, 2019 | Entraînement du jour
WOD 12.09.2019Part AFive sets of:Back Squat x 5 reps @ 75-80%Rest 2 minutesPart BFive rounds for time of:10 Kettlebell Deadlifts10 Kettlebell Goblet Squats10 Alternating Reverse Lunges with Goblet HoldUse the heaviest kettlebell you can handle and note both the weight...
par Phil | Sep 11, 2019 | Entraînement du jour
WOD 11.09.2019Part AEvery 90 seconds, for 15 minutes (10 sets):2 Snatch Lift-Offs + High Hang Snatch (pause 2 seconds at mid patella on each of the lift-offs)Build from approximately 65% to today’s heavy. If you miss, reduce the load and repeat that set. If you miss...
par Phil | Sep 10, 2019 | Entraînement du jour
WOD 10.09.2019Part AIn teams of two, complete the following for time:100 Alternating Front-Racked Reverse Lunges (61/43kg)400 Meter Run (together)80 Push Presses (61/43kg)400 Meter Run (together)60 Power Cleans (61/43kg)400 Meter Run (together)40 Dumbbell Box...
