par Phil | Sep 9, 2019 | Entraînement du jour
WOD 09.09.2019Part A“Jackie”For time:Row 1000 Meters50 Thrusters (20/15kg)30 Pull-UpsPart BThree sets of:Bulgarian Split Squats x 8 reps each leg @ 3111Rest 45 seconds after each legStrict Handstand Push-Ups x 8-10 reps @ 2011Rest 90...
par Jessica Falcy | Sep 8, 2019 | Entraînement du jour
WOD 08.09.2019″McGhee”As many rounds as possible in 30 minutes of:5 Deadlift (275 lbs)13 Push-ups9 Box jumps (24″...
par Jessica Falcy | Sep 7, 2019 | Entraînement du jour
WOD 07.09.2019PART A5 sets of 45 seconds weighted plankPART BAmrap in 20 minutes:500m run10 pull-ups10 toes to bar10 overhead walking lunges (20/15kg barbell)Partner A run 500m, whill partner B complete AMRAP of pull-ups, toes to bar and lunges.Switch place when...
par Phil | Sep 6, 2019 | Entraînement du jour
WOD 06.09.2019Part AEvery 2 minutes, for 16 minutes (8 sets) of: Split Jerk x 1 rep Build over the course of the 8 reps to today’s heavy.Part BComplete as many rounds and reps as possible in 8 minutes of:30 Double-Unders10 Burpees Over the Barbell (lateral)3 Ground to...
par Phil | Sep 5, 2019 | Entraînement du jour
WOD 05.09.2019Part AEvery 2 minutes, for 16 minutes (8 sets) of: Front Squat*Set 1 – 4 reps @ 65% of 1-RM*Set 2 – 4 reps @ 70% *Set 3 – 3 reps @ 75%*Set 4 – 3 reps @ 80% *Set 5 – 2 reps @ 85%*Set 6 – 2 reps @ 88%*Set 7 – 1 rep @ 90%*Set 8 – 1 rep @ 90+%Part BEvery 5...
par Jessica Falcy | Sep 4, 2019 | Entraînement du jour
WOD 04.09.2019Part A”Four rounds for time of:400 Meter Run6 Strict Pull-Ups12 Dumbbell Shoulder to Overhead (22,5/15kg)400 Meter Run6 Dumbbell Hang Squat Cleans (22,5/15kg)12 Toes to...
