par Jessica Falcy | Sep 3, 2019 | Entraînement du jour
WOD 03.09.2019Part A”“Strict Diane”Complete rounds of 21, 15 and 9 reps for time of:Deadlifts (102/70kg)Strict Handstand Push-Ups”Part B”Every 2 minutes, for 18 minutes (3 sets) of:Station 1 – Barbell Hip Thrust x 6 reps @ 21X1Station 2 – Band...
par Jessica Falcy | Sep 2, 2019 | Entraînement du jour
WOD 02.09.2019Partie A”In teams of two, alternating each movement, complete ten rounds for time of:400 Meter Run10 Overhead Squats (61/43kg)10 Burpee Box Jump-Overs (24″/20″)(Partner A runs; Partner B performs 10 overhead squats; Partner A performs 10 burpee box...
par Jessica Falcy | Sep 1, 2019 | Entraînement du jour
WOD 01.09.2019″JERRY”For time:Run 1 mileRow 2KRun 1...
par Jessica Falcy | Août 31, 2019 | Entraînement du jour
WOD 31.08.19AMRAP 30In team of 4:Athlète 1: 300m RowAthlete 2: Sand bag over shoulderAthlete 3: Body weight back squatAthlete 3: American kettlebell swingEach 300m Row change station and make 6 syncro...
par Jessica Falcy | Août 30, 2019 | Entraînement du jour
WOD 30.08.19PART AFour sets of:Bulgarian Split Squat x 8 reps each leg @ 30X1Rest 45 seconds after each legSupinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0Rest 60 secondsThe goal for today is to establish your 8-RM Bulgarian Split Squat. Note this result as it is...
par Jessica Falcy | Août 29, 2019 | Entraînement du jour
WOD 29.08.19PART AFive sets of:Barbell Z-Press x 5 repsRest 75 secondsWeighted Strict Pull-Up x 5 repsRest 75 secondsBuild over the course of the five sets to today’s heavy 5-RM for both movements.PART BAMRAP 10 MINSComplete as many rounds and reps as possible in 10...
