par Jessica Falcy | Août 16, 2019 | Entraînement du jour
WOD 16.08.19PART ATake 15 minutes to build to approximately 85% of your 1-RM Power Cleanand then…PART B Every 4 minutes, for 24 minutes (6 sets) for max load:500 Meter Row4 CleansYour goal is to lift as much as possible over the course of the 24 clean attempts. You...
par Jessica Falcy | Août 15, 2019 | Entraînement du jour
WOD 15.08.19PART AEvery 2 minutes, for 10 minutes (5 sets) of:Bench PressSet 1 – 5 reps @ 70-75%Set 2 – 3 reps @ 80%Set 3 – 1 reps @ 85%Set 4 – 3 reps @ 87%Set 5 – 2 reps @ 90%Rest 2 minutes, and then…PART BEvery 3 minutes, for 6 minutes (2 sets):Bench PressSet 6 – 1...
par Jessica Falcy | Août 15, 2019 | Entraînement du jour
WOD 15.08.19PART ATake 15 minutes to build to approximately 85% of your 1-RM Power Cleanand then…PART B Every 4 minutes, for 24 minutes (6 sets) for max load:500 Meter Row4 CleansYour goal is to lift as much as possible over the course of the 24 clean attempts. You...
par Jessica Falcy | Août 14, 2019 | Entraînement du jour
WOD 14.08.19PART AIn teams of two, complete for time:2000 Meter Row*Athletes may only row while their partner holds two kettlebells in the double front-racked position. Teammates may switch from rowing to the static hold as frequently as they’d like, as long as no...
par Jessica Falcy | Août 13, 2019 | Entraînement du jour
WOD 13.08.19Every 4 minutes, for 32 minutes (8 sets) for max load:400 Meter Run3 Ring Muscle-Ups3 Power CleansAthletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully...
par Jessica Falcy | Août 12, 2019 | Entraînement du jour
WOD 12.08.19PART AEvery 2 minutes, for 16 minutes (4 sets) of:Station 1 – Dumbbell Shoulder Press x 8 repsStation 2 – Dumbbell Floor Press x 8 repsPART BFive rounds for time of:40 Double-Unders10 Push Presses (61/43kg)10 Toes to...
