WOD 05.09.2019
Part A
Every 2 minutes, for 16 minutes (8 sets) of: Front Squat
*Set 1 – 4 reps @ 65% of 1-RM
*Set 2 – 4 reps @ 70% *Set 3 – 3 reps @ 75%
*Set 4 – 3 reps @ 80% *Set 5 – 2 reps @ 85%
*Set 6 – 2 reps @ 88%
*Set 7 – 1 rep @ 90%
*Set 8 – 1 rep @ 90+%
Part B
Every 5 minutes, for 15 minutes (3 sets for max calories): 90 seconds of Assault Bike / Ski / Row