WOD 1.9.2020
Part A « SPLIT JERK »
EMOM 12
1 split jerk
Part B « WORKOUT »
FOR TIME
3 rounds for time
20 Push press
30 Box over
400m Run
Cap 17min
WOD 1.9.2020
Part A « SPLIT JERK »
EMOM 12
1 split jerk
Part B « WORKOUT »
FOR TIME
3 rounds for time
20 Push press
30 Box over
400m Run
Cap 17min