WOD 10.08.19
Amrap 30 min
100 Single arm hang clean and jerk with DB (22.5/15kg)
(50 left, 50 right)
400m Run
80 Wall balls (9/6kg)
400m Run
60 Thrusters (50/40kg)
400m Run
40 burpee Box jump over
400m Run
20 Bar Mu or Ctb
One working, one resting except during running, bothpart will run