WOD 10.10.2019
PART A
Every 8 minutes, for 24 minutes (3 sets) for times:
30/20 Calories of Assault Bike, 40/24 Cal Row or Ski
20 Walking Lunges with Kettlebells (32/24 kg)
400 Meter Run
PART B
Three sets of:
Back Squat x 4 reps @ 80-85%
Rest 2 minutes