WOD 11.08.19
PART A
Row 3K for time
PART B
Amrap 18 min:
18 Wall ball (9/6)
18 KB swings (24/16)
18 Box jumps (24/20)
18 Burpees on plate (20kg)
one partner works at a time, switch every 30 sec
WOD 11.08.19
PART A
Row 3K for time
PART B
Amrap 18 min:
18 Wall ball (9/6)
18 KB swings (24/16)
18 Box jumps (24/20)
18 Burpees on plate (20kg)
one partner works at a time, switch every 30 sec