WOD 11.08.19

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WOD 11.08.19

PART A

Row 3K for time

PART B

Amrap 18 min:

18 Wall ball (9/6)
18 KB swings (24/16)
18 Box jumps (24/20)
18 Burpees on plate (20kg)
one partner works at a time, switch every 30 sec