WOD 11.12.2019
Part A
Two Sets:
Scapular Pull-Ups x 30 seconds
Air Squats x 30 seconds
Rest 30 seconds
Straight-Leg Sit-Ups x 30 seconds
Empty barbell Front Squats x 30 seconds
Rest 30 seconds
Row x 30 seconds
Empty barbell Push Press x 30 seconds
Part B
Complete as many rounds and reps as possible in 20 minutes of:
8 Toes-to-Bar
10 Clean and Jerk (61/45kg)
14/12 Calorie Row or Ski