WOD 12.12.2019
Part A
Every 2:30, for 15 minutes (6 sets) of:
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 8 reps @ 75%
*Set 5 – 8 reps @ 75%
*Set 6 – 8 rep @ 75%
Increase last week’s loads by 2-3% if you were able to hit all reps successfully.
Part B
Four rounds for time of:
400 Meter Run
30m Walking Lunges with DB/KB Farmer’s Hold (32/24 kg)