WOD 14.09.2019
TEAM WOD
On a 35 min running clock:
2 Rounds:
50 cal row
400m run with med ball
2 rounds:
50 alt DB snatches (22.5/15kg)
50 wallballs
2 rounds:
50 alt db box sep-ups (22.5/15kg) goblet hold
50 push-ups
WOD 14.09.2019
TEAM WOD
On a 35 min running clock:
2 Rounds:
50 cal row
400m run with med ball
2 rounds:
50 alt DB snatches (22.5/15kg)
50 wallballs
2 rounds:
50 alt db box sep-ups (22.5/15kg) goblet hold
50 push-ups