WOD 14.10.2020
Part A « SNATCH COMPLEX »
Every 2:30 min x 4
3 squats snatch + 3 OHS
Build across
Part B « ACCESSORY »
EMOM 6
1/ 3 snatch pull @110% of 1RM power snatch
2/ 3 High box jumps
Part C « WORKOUT »
FOR TIME
4 rounds for time
12 Push jerk @50/35
12 Push ups
12 Front squats @50/35
Cap 12