WOD 15.3.2020
Part A
« Strength »
Thrusters
From the rack:
5 sets of 3 reps
Part B
« Fran »
21-9-5 reps, for time:
Thruster (95lbs)
Pull-ups
WOD 15.3.2020
Part A
« Strength »
Thrusters
From the rack:
5 sets of 3 reps
Part B
« Fran »
21-9-5 reps, for time:
Thruster (95lbs)
Pull-ups