WOD 15.8.2020
Part A « Skill »
CLEAN AND JERK
Barbell cycling
Broken Grace
EMOM 6
5 clean and push jerk touch and go
Charge au choix, max 60/40kg
Part B « Workout »
3 rounds for time
15 Ring dips
20 Dumbbell hang clean and jerk @1×22.5/15kg
30 dumbbell box step up @1×22.5/15kg
CAP 15min