WOD 16.11.2020

« STRENGTH »

FRONT SQUAT
Build to 1RM

« SUPPORT »

LUNGES
Every 2 min x 3
12 front rack lunges

« WOD »

Battery
3min ON – 1 min OFF x 3
10 power clean @60/40kg
10 burpee over the bar
Max rep Power snatch @60/40 in the remaining time

Rest 2 min

3min ON – 1 min OFF x 3
10 power snatch @60/40
10 /7 cal assault bike
Max rep squat clean @60/40 in the remaining time

FAIRE UN ESSAI