WOD 16.12.2019
Part A
Four sets of:
Deadlift x 4-6 reps @ 30X1
Rest 20 seconds
Tall Box Jumps x 10 reps
Rest 3 minutes
Part B
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Deadlifts (102/70 kg)
10 Burpees Over the Barbell