WOD 16.3.2020
Part A
« Strength »
Every 90 seconds, for 15 minutes (10 sets):
Bench Press x 3 reps @ 65-70% of 1-RM Bench Press
Part B
« AMRAP 15 »
Complete as many rounds and reps as possible in 15 minutes of:
40 Double-Unders
20 Push Presses (43/30kg)
10 Chest-to-Bar Pull-Ups