WOD 16.7.2020
WORKOUT
Every 2:30 x 5
250m row
50 Double unders
12 Burpees over the rower
Rest 2:30
Every 2:30 x 5
18/15 cal assault bike / Ski erg
20 wall balls
Rest 2:30
Every 2:30 x 5
12 devil press @2×22.5/15kg
12 Chest to bar
WOD 16.7.2020
WORKOUT
Every 2:30 x 5
250m row
50 Double unders
12 Burpees over the rower
Rest 2:30
Every 2:30 x 5
18/15 cal assault bike / Ski erg
20 wall balls
Rest 2:30
Every 2:30 x 5
12 devil press @2×22.5/15kg
12 Chest to bar