WOD 16.9.2020
Part A « SQUAT SNATCH »
— Barbell cycing —
Every 2 min x 5
8 squat snatch (touch and go)
Part B « ACCESSORY »
EMOM 8
3 snatch pull @100% of 1RM power snatch
5 broad jumps
Part C « WORKOUT »
FOR TIME
Fran-ish
21/15/09
Pull ups
Clean and jerk @50/35kg
Cap 12 min