WOD 17.08.19
Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run
30 Shoulder to Overhead (52/35)
20 Toes to Bar
500 Meter Row
WOD 17.08.19
Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run
30 Shoulder to Overhead (52/35)
20 Toes to Bar
500 Meter Row