WOD 17.9.2020
« CARDIO »
EMOM 40
1/ ROW
2/ DOWN UPS
3/ BIKE
4/ REST
“Max cal”
50 seconds effort, 10 seconds transition
WOD 17.9.2020
« CARDIO »
EMOM 40
1/ ROW
2/ DOWN UPS
3/ BIKE
4/ REST
“Max cal”
50 seconds effort, 10 seconds transition