WOD 2.10.2020
Part A « PREP »
3 setS
15 scap pull ups
15 scap push ups
Part B « STRENGTH »
5 sets of
3 weighted strict pull ups
6 ring dips (strict, weighted if needed)
9 V-up
Part C « WORKOUT »
3 rounds for time
21 chest to bar
21 Push press @40/30
CAP 12min