WOD 2.11.2019
Part A
Five sets of:
Back Squat x 3 reps @ 85-90%
Rest 2 minutes
Part B
« Karen »
For time:
150 Wall-ball shots
WOD 2.11.2019
Part A
Five sets of:
Back Squat x 3 reps @ 85-90%
Rest 2 minutes
Part B
« Karen »
For time:
150 Wall-ball shots