WOD 2.11.2020
« CARDIO »
AMRAP 10
2 rounds of :
30 KB swings @24/16
30 burpees
Then Max cal row/bike or ski in the remaining time
3 min rest
AMRAP 10
2 rounds of :
30 goblet squats
30 push ups
Then max cal in the remaining time
3 min rest
AMRAP 10
2 rounds of :
30 KB sumo deadlift high pull
30 box step cups (bodyweight only)
Then max cal in the remaining time.