WOD 2.11.2020

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AMRAP 10
2 rounds of :
30 KB swings @24/16
30 burpees
Then Max cal row/bike or ski in the remaining time

3 min rest

AMRAP 10
2 rounds of :
30 goblet squats
30 push ups
Then max cal in the remaining time

3 min rest

AMRAP 10
2 rounds of :
30 KB sumo deadlift high pull
30 box step cups (bodyweight only)
Then max cal in the remaining time.

FAIRE UN ESSAI