WOD 2.9.2020
Part A « BACK SQUAT »
Every 2 min x 4
3 rep @80%
Part B « BUILDING »
Every 3 min x 3
8/8 bulgarian squat w/ 1xKB
10-15 Russian KB swings (heavy, @32/24)
Part C « WORKOUT »
AMRAP 8
3 HSPU
3DB squats @2×22.5/15kg
3 bar muscle ups
+ 3 HSPU et 3 DB squats each round.
(3/3/3, 6/6/3, 9/9/3, 12/12/3 etc)