WOD 20.12.2019
Part A
Every 2 minutes, for 16 minutes (8 sets) of:
Tempo Front Squat x 2 reps @ 32X1
Part B
Every 8 minutes, for 24 minutes (3 sets) for times of:
20/15 Calories of Assault Bike (or 25/20 Calories of Rowing or ski)
10 Front Squats (80/52kg)
10 Burpee Box Jump-Overs (24″/20″)