WOD 21.09.2019
TEAM WOD
2 Rounds:
200 DU or 400 SU
50 Overhead squat (43/30kg)
50 Pull-ups
1600m Run (4x200m sprint each)
WOD 21.09.2019
TEAM WOD
2 Rounds:
200 DU or 400 SU
50 Overhead squat (43/30kg)
50 Pull-ups
1600m Run (4x200m sprint each)