WOD 21.10.2020
Part A « SQUAT CLEAN »
Build to 1 heavy rep of the day
Part B « LIFT.2 »
Every 2 min x 3
3 squat clean @70/80% of 1RM of the day
Part C « WORKOUT »
AMRAP 12
Team of 2
10 down ups synchro
10 hang power snatch @40/30kg
+ 2 hang power snatch each round