WOD 22.08.19
PART A
TEAM OF TWO
Alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
14 Calories of Rowing
7 Thrusters (70/45kg)
7 Strict Pull-Ups
Rest until the running clock reaches 20:00, and then…
PART B
TEAM OF TWO
Alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Calories of Rowing
9 Burpee Box Jump-Overs (24″/20″)
9 Push Press (70/45kg)