WOD 23.10.2020
Part A « STRENGTH & MIDLINE »
4 sets :
20-30 seconds hollow hold
+ 8/8 Dumbbell rowing
Part B « SKILLS »
Pull ups cluster sets
3 x 20 pull ups broken into
4 x 5 rep
= 5 rep, 10 sec rest, 5 rep, rest etc)
Rest 2 minutes entre les cluster sets.
Part C « WORKOUT »
5 rounds for time
3 bar muscle ups
7 thrusters @60/40kg
Cap 7 min