WOD 23.11.2019
Part A
Every 2 minutes, for 16 minutes (8 sets):
Snatch from 2″ Below Knee + Snatch
(pause 1 second at 2″ below the knee, then snatch, drop, reset and snatch from the floor)
Part B
« Nancy »
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)