WOD 23.11.2020
« FRONT SQUAT »
Every 2min x 3
8 rep @3331 tempo
« LUNGES »
Every 2 min x 3
12 front rack lunges
« WOD – battery »
3min ON – 1 min OFF x 3
10 power clean @60/40kg
10 burpee over the bar
Max rep Power snatch @60/40 in the remaining time
Rest 2 min
3min ON – 1 min OFF x 3
10 power snatch @60/40
10 /7 cal row
Max rep squat clean @60/40 in the remaining time